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"Eat less and exercise more," if you are someone who is trying to lose weight - you may have heard this advice before. While doing both correctly may help you get certain results, there are other strategies that one must apply to lose weight effectively. There are no shortcuts to lose weight; eating a healthy diet, engaging in exercises and making healthy changes in your lifestyle are the key to shed those kilos. If you have been trying to lose weight, we have jot down some science-backed tips to cut the flab.
Here Are Some Tips by Dr. Debjani Benarjee, Head of Dietetics, PSRI Hospital To Lose Weight:
How to lose weight: Include more protein in your diet as it helps you stay fuller for longer
Follow these simple tips to ensure a healthy and long-term weight loss. Stay healthy!
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